Why Some of the Worst Injuries Happen During the Easiest Movements

Coach Tim Sorensen

Published on: 15/07/2026

Many endurance athletes don't get injured during their hardest workouts. Learn why everyday movements can cause injuries and how building durability helps you train consistently.

Durability

Why Fit Athletes Keep Getting Hurt

Coach Tim Sorensen

Published on: 14/07/2026

Learn why fitness alone isn't enough to prevent injuries and how building durability helps endurance athletes train consistently, stay healthy, and perform better.

Running

How a Higher Running Cadence Can Help You Run Faster and Stay Injury-Free

Coach Tim Sorensen

Published on: 13/07/2026

Learn how improving your running cadence can reduce impact, increase efficiency, and help you run faster while staying healthier and more consistent.

Running